I didn’t plan for this. Not like this. When I pictured my future, sure — I imagined being with someone I loved.I knew our time wouldn’t look like other couples’, but I still thought we’d have more good years before life changed so drastically. I didn’t imagine becoming a full-time caregiver in my 40s. I Read More …
The holiday season, marked by festivities and joyful gatherings, can paradoxically be a time of profound sadness for many individuals. It is important to recognize that experiencing grief during this time is a normal and valid response to the unique challenges the season presents. The holidays can serve as powerful triggers, evoking emotions related to Read More …
Forgiveness is a concept deeply rooted in the human experience, and its transformative power cannot be overstated. It’s not just about letting go of someone who has wronged you; it’s about setting yourself free from the chains of hurt, resentment, and anger. As the saying goes, holding onto pain is like drinking poison and Read More …
Infidelity is a profoundly challenging issue that can strike at the core of a relationship, leaving couples grappling with anger, betrayal, and despair. While it’s often seen as the death knell of a partnership, the truth is that infidelity does not have to be the end of your relationship. In fact, therapy can play a Read More …
Addiction is a complex and deeply entrenched issue that affects millions of people worldwide. Whether it’s alcohol, drugs, or any other substance, addiction can have devastating consequences on individuals, families, and communities. Fortunately, there’s a growing recognition that traditional approaches to addiction treatment, which often rely heavily on abstinence-only models, may not be the most Read More …
In a world that is increasingly embracing diverse relationship structures, open relationships have emerged as an alternative to traditional monogamy. While open relationships may not be suitable for everyone, they offer a range of benefits for those who choose to explore this path. With the potential for increased emotional growth, personal development, and enhanced communication Read More …
Grief is a natural and inevitable part of the human experience. It is a complex and multifaceted emotion that arises from the loss of something or someone significant to us. Whether it’s the death of a loved one, the end of a relationship, the loss of a job, or any other major life change, grief Read More …
When I was completing my dissertation, I became intrigued with microaggressions as they are often a common occurrence in the life of a minority. My interest developed into a lecture that I presented to school counselors at the 2018 Florida School Counselor Convention in Orlando. The presentation was entitled Microaggressions: The Smallest Things Can Have Read More …
“It could be worse.” “It’s not that serious.” “Don’t worry, it will be fine!” “Think happy thoughts.” You have probably heard these platitudes when something happens to you that is less than desirable. Possibly you have even used one of these phrases or a similar one to help cheer up somebody going through a difficult Read More …
The Coronavirus pandemic can engender a number of feelings and emotions. One such feeling that is often ignored or overlooked is grief. Grief is a concept that is most often associated with the loss of a loved one. However, symbolic loss which can encompass the loss of a job, the loss of health, the loss Read More …