The Healing Power of Forgiveness: Setting Yourself Free from Hurt

Posted on


Forgiveness is a concept deeply rooted in the human experience, and its transformative power cannot be overstated. It's not just about letting go of someone who has wronged you; it's about setting yourself free from the chains of hurt, resentment, and anger. As the saying goes, holding onto pain is like drinking poison and expecting the other person to die.

The Poison of Resentment

Imagine carrying a heavy backpack filled with stones wherever you go. These stones represent the grudges, resentments, and anger you hold against someone who has wronged you. While it may seem like a way to keep the other person accountable, in reality, it's weighing you down. Holding onto pain doesn't punish the person who hurt you; it only continues to hurt you.

Resentment is a poison that slowly erodes your emotional and mental well-being. It affects your relationships, your happiness, and your ability to move forward in life. The longer you hold onto it, the deeper its roots grow, making it increasingly difficult to break free.

Amber Guyger and the Power of Forgiveness

A powerful example of forgiveness's transformative power comes from the courtroom where Amber Guyger was convicted of killing Botham Jean in his own apartment. After the sentencing, Botham's younger brother, Brandt Jean, delivered an extraordinary act of forgiveness. He hugged Amber Guyger and told her that he forgave her. This act of compassion and forgiveness stunned many, but it had a profound impact on Brandt's healing journey.

Brandt Jean's forgiveness was not about excusing the wrongdoing or forgetting the pain. Instead, it was a powerful act of self-liberation. By forgiving Amber Guyger, he released himself from the burden of anger and resentment. It allowed him to move forward with his life, honoring his brother's memory with grace and compassion.

The Role of Therapy

Forgiveness can be incredibly challenging, especially when the wounds run deep. In such cases, seeking the guidance of a therapist can be immensely helpful. A trained therapist can provide a safe space to explore your feelings, work through past traumas, and develop strategies for forgiveness.

Therapy can help you navigate the roadblocks that may be hindering your ability to forgive. It allows you to confront and process the pain, anger, and resentment in a constructive way, ultimately paving the path toward healing and forgiveness.


In the end, forgiveness is not about absolving the wrongdoer; it's about setting yourself free. Carrying the heavy burden of resentment only perpetuates your suffering and prevents you from embracing the future. As seen in the remarkable example of Brandt Jean forgiving Amber Guyger, forgiveness can be a profound act of self-compassion and personal growth.

While forgiveness may not come easily, and it may take time, remember that it is a gift you give to yourself. Seek the support of a therapist if you find forgiveness to be a challenging journey. In the end, forgiving doesn't mean forgetting; it means choosing to release the poison of resentment and moving forward with a heart that is lighter and freer. In doing so, you empower yourself to live a life filled with love, peace, and joy.